Classes
- Tai Chi 4 Health
- Tai Chi for Arthritis - Instructor Part 1
- Tai Chi for Arthritis - Instructor Part 2 (& Update)
- Gymball
- Back Care Program
- Body Voice
- Parental Insomnia?
- Craniosacral Study Group
- Tai Chi 4 Health
TAI CHI 4 HEALTH
Tai Chi for Diabetes *NEW*
Tai Chi Diabetes (Intro to Tai Chi)
Derived from Sun and Yang Styles
For those who do not like formal exercise but want to help keep the diabetes under better control
6 weeks
Starting Wednesday Sep 22, 2010
33 Ochterloney Street, Dartmouth #210
[ map ]
2:00 - 3:00 pm
Call 469-3214 to register
Tai Chi Stress Reduction Form
Tai Chi Stress Reduction Form
This form has been found very useful for learning methods to better cope with stress.
Starts: Thursday, Sep 23, 2010
6:00 - 7:00 pm
Call 469-3214 to register
Tai Chi for Work *NEW*
Tai Chi Work
4 weeks
Starting Monday Sep 20, 2010
33 Ochterloney Street, Dartmouth #210
[ map ]
8:00 - 9:00 pm
Call 469-3214 to register
Tai Chi for Arthritis
Tai Chi for Arthritis
6 weeks
Starting Tuesday, Sep 21, 2010
33 Ochterloney Street, Dartmouth #210
[ map ]
10:00 - 11:00 am
Call 469-3214 to register
Tai Chi Basics
Tai Chi Basics
Starting TBA
33 Ochterloney Street, Dartmouth #210
[ map ]
Call 469-3214 to register
Sun Style 73 Forms
Sun Style 73 Form
Starting Tuesday, Sep 21 2010
33 Ochterloney Street, Dartmouth #210
[ map ]
Time: 7:00 - 8:00 pm
Call 469-3214 to register
Yang Style - 24 Posture Simplified Form
Tai Chi - The 24 Forms
The short version of the m ost popular form of Tai Chi, Yang Style. Good for keeping you healthy
Starting Thursday, Sep 23 2010
33 Ochterloney Street, Dartmouth #210
[ map ]
7:00 - 8:00 pm
Call 469-3214 to register
Tai Chi For Osteoporosis
Tai Chi for Osteoporosis
Starting Monday Sep 20 2010
33 Ochterloney Street, Dartmouth #210 [ map ]
7:00 - 8:00 pm
Call 469-3214 to register
GYMBALL
Starting: Call 469-3214 for information
33 Ochterloney Street, Dartmouth #210
Register since classes start as soon as there are 4 students
Call 469-3214 to register
BODY VOICE
Body Voice Class - Session 1
Discovering the Body Voice; What your body says from the outside; Language, metaphor and Voice; and The gut feelings: fear and desire.
$90 for session 1 (Sep 9) and session 2 (Sep 16)
Sep 9, 2010
Thursdays 6:00-9:00 pm
Instructor: Susan Hirshberg
Session 2
Using the Body Voice
The Present: Situation and Opportunity
The Past: Healing Trauma
The Future: Life Goals and Vision
Sep 16, 2010
Thursdays 6:00-9:00 pm
BACK CARE PROGRAM
This program has been used and tested by Janice Webber, PT, when she worked in the UK and Australia. The population is clients with recurrent back pain who are not candidates for surgery or who have already had back surgery. The clients have tried a wide range of therapies that may or may not have been a help in reducing their reoccurrence of LBP.
The program consists of education, exercise with pre and post testing of baselines, and relaxation training.
The clients are expected to do relaxation practice and daily exercise while monitoring their pain levels. This program consists of 6 sessions that take place once a week.
To book an appointment for your pre-screening for the next Back Care Program please give us a call - A Body in Balance Therapy Center at (902) 469-3214
CRANIOSACRAL STUDY GROUP
Sat, Sep 18 2010
10-12am
Cost: $25
This is the first session for the fall term. The study group will be reviewing and refining techniques.
33 Ochterloney Street, Suite 210
Dartmouth, N.S.
(902) 469-3214
PARENTAL INSOMNIA?
Susan Hirshberg teaches a wonderful self care reiki/craniosacral technique to help fight insomnia. This exceedingly gentle technique can also be help your children sleep better too. She will also help you develop a personalized plan to improve sleep for the whole family based on your unique situation and family requirements.
Monday, September 13,
6:30 to 8:00 pm
Cost: $30
A Body in Balance Therapy Centre
33 Ochterloney Street #210
Dartmouth. Cost is $30.
Please call 469-3214 to register, as we do have limited spaces left available for this class.
